The less aware we are of our thoughts, feelings, motives and behaviors, the more they

control us. Psychotherapy helps clients understand their “stories”; the experiences that

shaped them, the defenses that have helped protect them and the patterns or habits

that are now preventing them from living a satisfying life. Psychotherapy is a dialogue.

The client presents data, the therapist offers ideas about its meaning, the client

responds with his/her interpretation, and so on. It is important that psychotherapy

progresses at a pace that is comfortable and safe for the client. Change can feel

frightening or overwhelming and may not occur quickly.

In therapy, you will probably feel a good bit of relief at first, just the relief of being

listened to, being able to vent about things, and that therapy isn’t too weird or torturous.

Then, as you explore the difficulties you’ve had or are having, you may feel a little worse

as you explore those; you may feel worse, at least intermittently for quite a while. But

you start to feel better, sometimes you learn a helpful coping strategy, or you have an

insight about how a way your mom or dad treated you when you were young has

affected you for a very long time. So, you’ll feel a lot of ups and downs, but you feel

better and better.

In therapy, you will probably feel a good bit of relief at first, just the relief of being

listened to, being able to vent about things, and that therapy isn’t too weird or torturous.

Then, as you explore the difficulties you’ve had or are having, you may feel a little worse

as you explore those; you may feel worse, at least intermittently for quite a while. But

you start to feel better, sometimes you learn a helpful coping strategy, or you have an

insight about how a way your mom or dad treated you when you were young has

affected you for a very long time. So, you’ll feel a lot of ups and downs, but you feel

better and better.

We do not prescribe any medications as therapists and social workers. Psychotropic

medication is prescribed by Psychiatrists and Psychiatric Nurse Practitioners, the

designations are MD and ARNP respectively.  We are familiar with medications but are

not able to give guidance or tell another practitioner what to prescribe to you. We often

communicate with medication prescribers if you request us to do so to help them better

help you.

Several benefits are possible from participating in therapy. Therapists can provide

support, problem-solving skills, and enhanced coping strategies for issues such as

depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress

management, body image issues and creative blocks. Many people also find that

counselors can be a tremendous asset to managing personal growth, interpersonal

relationships, family concerns, marriage issues, and the hassles of daily life. Therapists

can provide a fresh perspective on a difficult problem or point you in the direction of a

solution. The benefits you obtain from therapy depend on how well you use the process

and put into practice what you learn. Some of the benefits available from therapy

include: 

Attaining a better understanding of yourself, your goals and values

Developing skills for improving your relationships

Finding resolution to the issues or concerns that led you to seek therapy

Learning new ways to cope with stress and anxiety

Managing anger,  grief, depression, and other emotional pressures

Improving communications and listening skills

Changing old behavior patterns and developing new ones

Discovering new ways to solve problems in your family or marriage

Improving your self-esteem and boosting self-confidence

Yes. We request 48 hours’ notice to reschedule or cancel an appointment. A

minimum of 24-hour notice of cancellation is required. Appointments cancelled less

than 24 hours prior to a scheduled appointment will be billed at my full fee rate.

If you are in crisis, and are having trouble reaching me, call 9-1-1 or go to your

nearest emergency room immediately.